Depression is a constant stressful event that throws one's mind into a tail spin...

Constant can range from a few minutes to many years.

Always take a mental note of how long you are dealing with a negative situation and the extent to which it is consuming your thoughts...

Are you constantly holding your forehead or rubbing your eyes?

Do you sigh fairly often?

Do you drift into deep thoughts, almost losing or forgetting your present settings?

Speak to someone: a friend, counsellor or relative😀 Get help today!😍